A waist trainer belt is a kind of thin waist product that many people use. A waist trainer belt can keep the waist slender. If it is not in the closed state, it can achieve the effect of weight loss, but long-term wearing is still harmful.
It is best not to wear the waistband for more than 6 hours a day. There is no clear requirement for the specific use time, but there are two time periods that it is best not to use it. Sleeping with a belt at night can easily affect normal breathing. The waistband will affect the contraction and relaxation of the abdominal muscles, the upper and lower movement of the diaphragm is restricted, and the breathing movement cannot be performed normally, which affects the oxygen supply. Using a waistband when eating can affect appetite and bad for the stomach. Waist trainer belts are generally of good texture, but some may have a strong chemical fiber smell. Such use in summer is prone to allergies, and it is easy to generate static electricity in winter, so when we buy Be sure to check carefully and purchase with caution. Long-term squeeze and friction of the waistband on the 3rd to 5th lumbar vertebrae, long-term local ischemia, and hypoxia, are prone to injury, displacement, bone hyperplasia, low back pain and pain, numbness, and edema under the glue. Long-term compression of the sciatic nerve can cause sciatica. Waist trainer belt will also cause obstruction of blood circulation in the waist, muscle relaxation, and weakness, adhesion, and deformation, which can cause low back pain. 20 minutes of slow long-distance running can not only deplete the glycogen in the body but also use body fat. And because the slow long-distance running is not very violent, it will not make the body excessively hypoxic, so it will help the fat consumption, so as to achieve the goal of weight loss.
In fact, you can wear a waist trainer belt for fitness exercises, but it is best to use a sports waistband instead of a slim waistband because a sports waistband is shaping underwear that is mainly used to assist in the exercise. It is a shaping product that integrates daily correction and fitness protective gear. Not only can it be upright, but it can also help correct pelvic anterior tilt and slight rib valgus, and can also relieve symptoms such as lumbar muscle strain.
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