Many people are accustomed to going out for a walk after a meal, thinking that this can help us digest and exercise. Some people think that walking after a meal can consume calories in the body to a certain extent, and it also has the effect of losing weight. So do you think walking after meals is effective for weight loss?
It depends on how to walk. People walk every day, and walking is an absolutely indispensable activity in daily life. However, ordinary walking cannot achieve weight loss. You must pay attention to details. First of all, we must learn to pay attention to speed when walking. This is very important. If you walk 4 kilometers in 12 minutes at a speed of 1.5 kilometers and then walk 10 kilometers at a slower speed, then you can do this repeatedly in a short time. Increase body consumption. Walk for at least 30 to 60 minutes each time a day, and the stride should be large. The effect of walking fast is the best.
In order to avoid harm to health, do not walk too hard after a meal, at least two hours after a meal to speed up the pace, so the effect of walking is not always the same, for dieters, walking after a meal is the best Fortunately, it is set two hours after a meal. At this time, the fat gain will reach a certain level, so it is easier to lose fat and lose weight by walking.
First of all, speed is very important. You can choose to walk for 4 kilometers at a speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, and then walk 4 kilometers at this speed, and then at a normal speed. Walk for 10 minutes and repeat. You can also maintain a brisk walking posture for 30 to 45 minutes, or walk quickly. The speed is maintained at around 120 to 140 steps per minute.
When walking, raise your head and chest and swing your arms. He often embraces his arms in front of his chest, and his abdominal muscles do not exert any strength and tend to protrude. And walking with swinging arms not only consumes more energy but also looks very energetic. When sitting down, straighten your back, don’t bend over or push your abdomen, so that you can train your abdominal muscles and make them strong and not easy to loosen.
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