Can a waist trainer help you lose weight? Over the years, we have had waist training with thousands of women, and we can confirm that the waist trainer will not magically melt your belly fat (rather than some celebrity claims).In fact, the waist trainer is only useful when used in weight loss programs to trim the waist. We have heard that many women combine waist training with healthy eating and exercise to reduce the waist. Here are some real examples

There is no doubt that waist training is needed, especially for celebrities like Kim Kardashian and Jessica Alba.

But what is waist training, is it effective?

Waist training uses a belt or waist trainer to reduce your natural waist size and highlight your curves. Whether it works or causes problems for you is questionable.

So we did our research to help you make a decision.

For thousands of years, women have been using corsets as a mechanism to train the waist. The basic premise of waist training is simple. The waist trainers you wear are tightly tied together for a while – that’s it. This constant contraction around the waist will eventually reduce your natural waistline.

You can also wear a lumbar trainer and perform a variety of exercises such as stretching or pilates. A controversial way to reduce the natural waist circumference, the waist trainer has its own advantages and disadvantages.

If you waist train correctly, you will see the results in a couple of weeks. If an hourglass figure is what you want, then waist training might be right for you.