Can a waist trainer help you lose weight? Over the years, we have had waist training with thousands of women, and we can confirm that the waist trainer will not magically melt your belly fat (rather than some celebrity claims).
In fact, the waist trainer is only useful when used in weight loss programs to trim the waist. We have heard that many women combine waist training with healthy eating and exercise to reduce the waist.
You don’t need exercise to lose weight on this plan, but I suggest you do it.
The best option is to go to the gym 3-4 times a week. Do a warm-up and lift some weight.
If you are new to the gym, please ask the coach for some advice.
By waist cincher belt, you can burn a lot of calories and prevent your metabolism from slowing down. This is a common side effect of weight loss.
You can lose 5-10 pounds (and sometimes even more) in the first week and then maintain consistent weight loss after that.
When I do this strictly, I can lose 3-4 pounds per week in a few weeks.
If you just started dieting, things will happen soon. The more weight you lose, the faster you lose.
In the first few days, you may feel a bit strange. Your body has been burning carbohydrates for years, so it takes time to get used to burning fat.
This is called “low-carb flu” or “ketosis flu” and usually ends in a few days. I need three. Adding some extra salt to your diet can help you.
After the first few days, most people reported that they felt very good and more energetic than before.
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