Because of pregnancy, the diet increases, and the belly is raised high. After the baby is born, if it is not careful to lose weight reasonably, it will be difficult for the small belly to go down. So, how to reduce belly fat after delivery?
1. Timely post-partum abdominal banding:
If you want to lose weight after childbirth, you can put an abdominal band on the postpartum, whether it is a normal or cesarean section, attaching an abdominal band can effectively prevent the lower abdomen from falling, prevent the abdominal wall from slackening, and help heal the wound.
2. Eat properly without dieting:
Although you have to breastfeed after giving birth, you must pay attention to a reasonable diet. You ca n’t eat too much meat and high-fat foods. At this time, your baby ca n’t eat much milk. You must eat vegetarian food, eat vegetarian food, and fruit. Lose weight and diet, eat less or not.
3. Stop your mouth and do n’t eat too much:
Many people will feel hungry after giving birth. They have to eat many times a day, or even one or two hours a meal. Otherwise, they will feel hungry, their mouths will not stop, and if they take in too much energy, they will naturally gain weight. Control the number of times you eat, even if you feel hungry, you must eat regularly. You can add an appropriate amount once or twice a day, but you ca n’t remember to eat. Don’t overeat at the same time, seven points are the best.
4. Appropriate exercise:
If you want to lose weight after childbirth, you must open your legs and let yourself move. Do n’t lie on the bed all day, take a walk after meals, but pay attention to the intensity to achieve a slight sweating effect, which will help to lose weight.
5. Abdominal massage after bath:
Every day, you can massage your small belly after bathing and before going to bed, squeezing, rubbing around the navel clockwise or counterclockwise, until the belly becomes hot and sweaty, and insisting on a massage every day can also lose weight.
6. Do yoga or gymnastics:
If you want to lose weight after childbirth, you can learn yoga or weight loss exercises, such as exhaling and abdomen, spinning and kicking, sit-ups, etc. As long as it is suitable for your gymnastics and you can stick to it, you can lose weight.
7. Improve sleep quality:
Another relatively easy way to lose weight is to lose weight during sleep, which is to be able to sleep regularly. The better the quality of sleep, the more body fat is consumed. If you often stay up late and the body’s endocrine disorders, it is more likely to gain weight.
8. Health first, scientific weight loss:
No matter how to lose weight, one thing to keep in mind is that health comes first. Lose weight healthily. Don’t deliberately keep a slender figure, diet, or even take some weight-loss drugs.
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