Three principles of post-natal shaping
1. Do not blindly diet
Postpartum recovery is a problem that plagues many young women. In order to successfully lose weight, some mothers even take radical methods, such as dieting to lose weight, but be careful, do not diet within 42 days after giving birth! If you do not recover well, if you lack sufficient nutrition, you will become weak.
The second is especially suitable for breastfeeding mothers, diet weight loss will also affect the quality of breast milk, newborn fetuses need to get enough nutrition from breast milk! Dieting may be effective in the short term, but it is easy to rebound, may not It is beneficial to the recovery of the body, so it is recommended that mothers do not pursue speed after childbirth.
2. The combination of sports and slimming products
Confinement is not suitable for high-intensity weight loss exercises, but some exercises are possible. Choose gentle exercises, such as stretching your feet and turning your body. Do not underestimate these small exercises. It can relieve fatigue and soreness. After confinement, according to the recovery of the body, you can start to do some aerobic exercises, such as postpartum yoga. For moms who use weight loss products, it is time to use bodysuits and tide pants.
It should be noted here that in order to achieve the desired effect, some mothers exercise a lot every day, but the damage to the body may be significant. It is recommended that you do not do vigorous exercise before recovering well.
3. Pay attention to the speed of weight loss
Pregnancy takes 10 months to give birth, as does weight loss after childbirth. Many mothers are so eager to recover that they often lose their minds. Blind dieting is an example. Post-natal shaping depends not only on the recovery of the figure, but also on the recovery of the mind. By maintaining a correct mindset and enjoying the postpartum recovery process, moms can usually recover longer and more elegantly than before.
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