The 8 Most Effective Weight Loss Exercises, Everyone Can Do!

In the weight loss exercises, each exercise has a good weight loss effect, and there are also some exercises that are very good. Then, what are the 8 most effective weight loss exercises? Let’s take a look!

1. Squat with bare hands

Keep your feet hip-width apart, with your toes facing forward, your chest and abdomen, and keep your body steady when you squat. With your knees facing the toes, your thighs are parallel to the ground when you squat, and squat a little more, then squat up and exhale at the same time. Do 20 reps for each group, do 4 groups

2. Squat + Alternate Lunge Squat

Fold your hands on your chest, do a squat and then alternate lunges, pay attention to the coordination of the movement, do 20 reps for each set, do 4 sets

3. Back lunge squat and knee lift

Fold your hands on your chest, take a step backward with one foot, then do a lunge squat, and then do a knee-to-front motion. After doing this, change one foot and do 15 times with each foot. Do 4 sets

4. Squat jump

Make an upward jump on the basis of a squat. When we jump and fall, keep the knees slightly bent. We need to cushion the body. Don’t straighten the knees when we fall, otherwise, it’s easy to get injured. Pay attention to breathing. Do 15 times in each group. Do 4 sets

5. Lie on your back and touch your feet

Lie on your back, touch your toes with your hands while your knees bend slightly, and leave your buttocks a little bit away. Use your abdominal muscles to exert strength. Do 20 reps for each set and 4 sets

6. Russian swivel

Lie on your back on the mat, leave your upper body and lower body on the mat, clasp your hands tightly, use your abdominal muscles to turn your body left and right, do 40 reps per set, do 4 sets

7. Supine leg lift + anti-crunch

Lie on your back on the mat, straighten your legs, place your hands under your hips, straighten your legs and lift them up, leave your hips on the mat, and hang your waist on the mat. Use your abdominal muscles to roll up. Do 15 reps for each set, do 4 sets

8. Mountain running

In the push-up posture, the core is tightened, the feet are raised quickly, as high as possible, and the breathing rhythm is maintained. Do each foot 20 times, a total of 40 times, do 4 sets

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