According to 2017 statistics, China’s obese population has consistently ranked first. Among them, there are about 200 million overweight people in China, and more than 90 million people are obese. Today, the data is still increasing. Among them, the most harmful effect of obesity is that it can lead to a series of serious complications, such as high blood pressure, diabetes, dyslipidemia, coronary heart disease, malignant tumors, and so on. These diseases are the main killers of human health. In order to spend more time with your family, you must consider whether you want to join the fitness industry…
For young, beautiful, confident
Obesity not only affects your health but also affects your self-confidence more or less. Among the younger generation, the requirements for their body shape and appearance are particularly strict. A good body requires a healthy diet and continuous exercise. If you are surrounded by voices that deny your figure, it will make you less and less of yourself. In work and life, it is easier to care about the opinions of others, more afraid of social interaction, frustration, and unhappiness… On the contrary, we should make up our minds to the fitness and lose weight, stay healthy, and become a confident person again.
Gain a sense of identity
People are social animals when your friends are sweating in the gym and your circle of friends shows off their good figure. When the legendary old star is also telling you that the secret to staying young is to keep exercising when various marketing accounts tell you that active sweating is the best magic weapon for detoxification and beauty to achieve reverse growth, are you also there? Secretly determined to rebuild your own good figure, and work hard to make people around you admire it?
Persevere and release work pressure
It is also very convenient to go to exercise after getting off work, not only to keep healthy but also to reduce work pressure. Long-term fitness can increase your endurance. Improve insomnia, and so on.