How long should you wear a waist trainer? Cookies
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How long should you wear a waist trainer?

How long should you wear a waist trainer?



The waist trainer can help shape your waist, shrink your belly, reduce fat, and help you build an hourglass-shaped figure. Over time, your body will move as you pull in towards your waist. This is a semi-permanent effect of continuous compression in the abdominal area. The more times you wear the waist trainer, the faster the effect. So, how long should you wear a waist trainer?



Waist training is a gradual process. Please don’t wear the waist trainer for a long time in the beginning, but gradually. In the first week of the break-in period, you should only wear the waist trainer for 2-4 hours a day, and no more than 5 days a week. It takes about 4 to 6 weeks to extend the wearing time and wear it comfortably for 8-10 hours a day. This is a gradual process, so be patient and sensitive to your body’s feelings. Adjust the hours or waist trainer accordingly.


wear the waist trainer


You can choose more comfortable and breathable fabrics, which will be more comfortable to wear. The waist trainer generally has a hook-and-eye button design or a zipper design, which is convenient to put on and take off and easy to operate. Our products usually use latex fabrics, which have good elasticity, strong air permeability, and don’t have any discomfort to wear. And you can customize your logo. Wholesale products for many years to do, experienced, need can buy.



Wearing a waist trainer is very simple.

In the first step, measure your natural waist (the smallest part of the waist).
In the second step, your waist trainer should be tight enough to pull your waist into the third hook.
In the third step, a certain degree of (but not extreme) discomfort can be felt at the beginning.



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