Yes, but you should obey 5 rules for wear long corset waist trainer during training.
1. Wear a thin vest under the long corset waist trainer. When you exercise, your body naturally produces sweat, sweat will be trapped under tight clothes, and friction will cause acne. Therefore, unless you are a fan of back pain, please wear the following products!
2. Wear it during weight training. The waist trainer keeps your abdominal muscles firm and your back straight, helping you sweat extra during exercise. It can result in faster inch loss and weight loss.
3. Do not wear during high-intensity aerobic exercise or heart rate exercise. It is important to remember that waist training naturally condenses your organs. This may make it harder for you to breathe deeply. If you are doing a high-intensity workout, you may lose your breath and, in the worst case, may faint. Do not wear a lumbar trainer or any restrictive clothing during high-intensity training.
4. Do not wear a lumbar trainer while exercising on the ground. This is optional, but the waist trainer may feel limited and your workout may not be as effective due to inconvenience.
5. Do not wear the long corset waist trainer for more than 8 hours a day. Some people wear them for the time allowed, but this is not beneficial and may even be counterproductive. Your body needs to adapt slowly to the new shape. Wearing a lumbar trainer for more than 8 hours a day puts too much pressure on your body.
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Is good to wear long corset waist trainer when exercising?
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