How to start fitness from scratch?

Before starting to exercise, get a comprehensive understanding of your physical health, and notify the coach when you enter the gym for the first time.

The positioning is clear. The original intention of all sports and fitness should be health first, and beauty second. It is not advisable to use some extreme ways to think about speeding up for the purpose of pursuing vest lines or big abdominal muscles. You must follow the laws of nature and do not rush. This point is the same as any food, if everyone has a certain understanding of these, we will start to talk about training.

It is very important for zero-based scholars to establish a habit first. In fact, this also has certain skills. In the beginning, I would suggest that you do some simple joint activities first, relax, and then walk on the treadmill first without exercising for a long time, sweat a little, not too strong, and let your body open and slow down. Slowness will produce a sense of pleasure, which will increase motivation for yourself so that you will be less resistant to the gym later.

Second, you can familiarize yourself with your body shape first, and you may be able to ask the coach to do some assessments for you. In fact, a professional coach can definitely help you avoid detours. The establishment of the right exercise mode in the early stage is very important. Most of the data people will have some muscle dysfunction, or the force is not right. This must be understood.

Finally, of course, a good body and a good body must have something to do with training, sleep, and diet. These must be done well. After that is the issue of training intensity. These are the basics. The first step is right, and the latter is relatively simple.

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