If you are a beginner, you can start with a low compressive strength exercise, so that you are more likely to persevere. The high-compression-intensity exercise has higher requirements for heart function, which is very easy for beginners to be afraid of, and training is abandoned.
People who are new to sports training can start from brisk walking and running, and then slowly connect to running training, or you can choose more people to play new projects, such as square dance, ball sports, such a happy meeting Higher, it is also very easy to persevere.
In the case of sports training, you need to switch to new sports on time. Generally, if you insist on exercising for more than 30 days, your heart function will gradually improve, and you can integrate it into training with greater compressive strength. At this time, we can disassemble the training with higher compressive strength to promote the body to burn the fat continuously.
You can choose to fly flies, (rapid running fusion) variable speed running or HIIT intermittent training. The benefit of high-tenacity intermittent training is that fat burning can also exercise your whole body muscles, reasonably prevent muscle loss, and maintain the body’s high metabolism The level is conducive to fat-burning and shaping, creating a fat body.
If there are standard people, it can also add energy training. Although energy training is a muscle-building exercise, it is impossible to burn fat immediately. However, energy training can increase its own fat rate, which in turn increases the body’s metabolism, allowing you to consume a lot of calories and suppress the deposition of body fat.
Energy-training people can have a solid curve figure after successful weight loss, such as a beautiful hip mermaid line, a unicorn arm inverted triangle figure, which must be created by energy training. Beginners can start from the weight position, such as freehand squats, pull-ups, plate support, suspension leg lifting, replacement plate support, and other training, which can help you build a firm body shape.
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