A life full of work and family trivialities, there is really no time to go to the gym. But for the sake of health and beauty, it is recommended that everyone stick to exercise. First of all, exercise is an effective way to burn fat. It can not only accelerate the burning of fat but also help shape the body. In addition, exercise is also an effective way of a healthy body, which can promote detoxification and improve blood circulation.
The following recommends a set of weight-loss exercises that can be practiced at home, without spending too much time, but also to obtain a strong exercise effect.
1. Raise your legs and run fast
With your back straight, lift your head, tighten your abdominal and hip muscles, and lean your upper body forward slightly.
Perform high-leg fast running in place. During the running process, the thigh should be raised to be parallel to the ground, and the arms will naturally swing with the body.
After 30 seconds of fast running, relax and walk for 10 seconds.
This exercise can quickly increase your heart rate and put your body in a highly fat burning environment.
In addition, this exercise can also promote blood return to all parts of the body, which is of great help to improve metabolism and accelerate fat burning.
2. Jump left and right
Stand with your legs together, your back straight, lift your head, and tighten your abdominal and hip muscles. Put your hands on your waist.
After adjusting your breathing, perform a left and right leg jump. Keep your body straight and balanced during jumping from side to side without bending.
Jump around 30 times a day and relax for 10 seconds.
This exercise can increase the metabolic rate, has the effect of accelerating fat burning and the formation of a lean body. In addition, this exercise can stretch to most muscle groups of the body, which can help the body shape.
3. Open and close jump
Stand with your legs together, your back straight, lift your head, and tighten your abdominal and hip muscles. Arms hang down naturally.
After adjusting your breath, your body jumps up, your legs are apart, your arms are stretched out, your hands are folded together on top of your head. Continue to jump to the original standing position. Jump about 30 times a day and relax for 10 seconds.
Keep your back straight during the jump and tighten your abdominal muscles.
This exercise can stretch the muscles and fat of the whole body, and the fat-burning range is wide and the effect is strong.
If you can’t take a lot of time to go to the gym, try the above three exercises that you can practice at home, which not only saves distance and time but also gains good weight loss and healthy body effects.
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