Regarding obesity, it seems that the belly is always fat first. To gain weight, you must first gain weight and lose weight, but it is difficult to lose weight. Why is that? Why is my belly so fat? How can I lose fat on my stomach?
Why is my belly so fat?
Generally speaking, a person’s body has muscles, as well as his stomach. But the muscles on the stomach are smooth muscles and are most likely to accumulate fat. There is basically no activity in the stomach, so the fat on the stomach is the hardest to lose. How can I reduce my belly? May wish to do the following, drive away from the small belly, and get back to “small waist fine”.
Eat a few things, do a few exercises, or get rid of the small belly, and do “small waist fine”
First, it is often dried. The prototype of dried bamboo shoots is bamboo shoots, which can be called pure natural food. Not only delicious but also high in nutritional value. Dried bamboo shoots are rich in protein, cellulose, amino acids, vitamins, and other nutrients. If you want to lose fat and lose weight, you may wish to eat more dried bamboo. Dried bamboo shoots can promote gastrointestinal motility and promote digestion. At the same time, the dried bamboo shoots have very low fat and sugar content. Regular eating will not only help to lose weight but will not gain weight.
Second, you can eat more pine mushrooms. Pine mushrooms contain very little fat but contain many vitamins and trace elements. At the same time, the dietary cellulose content of pine mushrooms is basically the highest among fungal foods. Therefore, eating Tricholoma often helps not only lose weight but also other nutrients contained in pine mushrooms, which can also improve the skin condition.
Finally, you can eat more apples. Apple’s dietary fiber content is very high, which promotes gastrointestinal motility, promotes digestion, and helps to lose weight. Apple also contains a lot of malic acids, the effect on weight loss is obvious.
If you want to lose weight, do more sit-ups. Sit-ups work best for those muscles on the stomach. Thin stomach, there is another good exercise, and that is to turn hula hoop. Turning the hula hoop exercise can burn fat in the waist and abdomen very well. At the same time, yoga, skipping, etc. are also a good choice for the thin stomach. Of course, it is best to do aerobic exercise and anaerobic exercise together, the effect on the thin stomach will be more obvious.
Therefore, if you want to lose weight, you must reduce fat first. You can eat more high-fiber-rich foods. Fiber can not only promote gastrointestinal peristalsis but also take the fat out of the body.
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