It is important to warm up before exercise and to stretch for 5 minutes after exercise. It can help muscles relax and recover, prevent muscle injuries, and help muscle shape, which can help create more attractive muscle lines. It is also recommended that you do stretching exercises anytime and anywhere, such as watching TV, to help muscle recovery and shape.
Write the time for physical exercise in the project schedule. It must be completed. Don’t tell yourself that there is no time to exercise. You know, those women who always go to the gym to exercise are as busy as you. Since they can figure out how to find time to exercise, of course, you can too.
If you sit at the table and knock on the computer for a long time, it is easy to have a stiff back and loose abdomen. If you want to have a good figure, the best way is to exercise these two muscles. The most popular plank support at the moment is a very good exercise, but if you want to exercise the back and abdominal muscles, you need to stand up and do it, so as to achieve the best shaping effect. The exercise method is: lift dumbbells with both hands (at least 6 kg), bend your knees slightly, tighten your abdomen, straighten your back, and step forward 20 times; after the exercise is complete, put down the dumbbells and rest for 10 seconds; then pick up the dumbbells and repeat 20 times Second, if you can complete this exercise easily, then it is recommended that you change to a heavier dumbbell to practice.
Only men are suitable for weight training? Women should do weight training at least once a week. If you can lift your niece, then of course you can also lift a 15 kg barbell. Weight training will stimulate women’s body to release hormones that can promote fat burning. Those low-weight exercises (such as dancing, etc.) will not have such an effect. Never say to yourself: “I don’t want to look like a bull” because this is almost impossible to happen. Want to know why? Because you don’t have a male testosterone level. So, you don’t have to worry at all.
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