Why do people have belly fat in middle age?
1. Decreased metabolism
Whether men or women grow older, their body functions are also declining, especially the metabolism in the body will become lower and lower. Once you are over 30 years old, if you don’t pay attention to exercise or diet, it is easy for people to have a small belly. People have a faster metabolism when they are young, and as long as they exercise a little, they will lose useless fat, but once they reach middle age, the burden they need will be even heavier. Therefore, once there is no good exercise or living habits, fat will accumulate in the body and gradually transform into the fat layer of the belly, especially between the waist and abdomen, which will cause irreversible big belly in the long run.
2. Unreasonable diet
Many middle-aged people generally do not pay careful attention to their diet, especially those who are busy because of work. These people have been sitting for a long time and their diet is unreasonable. There are a lot of three-high foods, and three-high foods refer to foods that are high in fat, high in calories, and high in sugar. Once such a long-term vicious cycle continues, it will easily lead to the accumulation of fat layers in people’s stomachs, especially as the body’s metabolism declines with age, and eating hasai will cause irreparable burdens inside the human body.
3. Big belly caused by three highs
Many people do not go for regular check-ups because they are busy, and when they reach middle age, it is very easy to cause high blood lipids, high blood pressure and high blood sugar, which is what we call the three high diseases. Once suffering from these diseases, the function of the human body will continue to decline, especially in terms of obesity. Therefore, in order to prevent the big belly caused by these diseases, everyone must maintain healthy living habits and good eating habits.
At the same time, you should also do regular physical examinations. Only in this way can you ensure that your body management is qualified, especially for middle-aged men, most of them are caused by these bad habits. to take care of your body. Therefore, it is recommended that middle-aged men must live more delicately and develop good living and eating habits.
The above are a few reasons why middle-aged people are prone to belly fat. It should be prevented from now on. Don’t drag a big belly, which not only affects the appearance, but also has the risk of many diseases.