First of all, we need to know the relationship between the energy supply system of the human body. The three major energy supply systems when the human body is in motion are the phosphate system, the lactic acid system, and the aerobic oxidation system.
1. Phosphagen system. Energy supply system consisting of ATP and CP. ATP can be maintained for about 2 seconds with the maximum power output; CP can be maintained for about 3-5 times the ATP with the maximum power output.
2. Lactic acid energy system. The lactate energy system refers to the energy system that synthesizes ATP during the anaerobic decomposition of glycogen or glucose in the cytoplasm to produce lactic acid. Its maximum energy supply rate or output power is 29.3 J • kg-1 • s-1, and the energy supply duration is about 33s.
3. Aerobic oxidation system. The aerobic oxidation system refers to the energy system that re-synthesizes ATP during the complete oxidation of sugars, fats, and proteins into water and carbon dioxide in cells.
Through the above, I explain an explanation of the process of the human consumption system, so the old irons who want to lose fat, then our entire training process has come out, first a simple warm-up, the purpose is to let the joints of the body secrete bursal fluid And muscles to increase softness.
Next, we need to use our phosphate system and lactic energy supply system to consume blood sugar, while driving the aerobic system to perform glycogen and fat consumption. At the same time, due to the rapid rise in body temperature, the body will sweat through Form to regulate the body’s temperature, so it does n’t mean that more sweat will consume more fat, but you will not lose weight if you do n’t exercise, so aerobic exercise will make you thin, but you still need to be anaerobic And aerobic training will be the best!
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