Waist Trainer Tips: What should pay attention to?
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Waist Trainer Tips: What should pay attention to?

Too much fat on the waist and abdomen, you not only look bad in clothes. And it will also appear sluggish, and the back is not straight. Want to get rid of the fat on the waist and abdomen fundamentally. Of course, you have to run more to lose weight and train your abdominal muscles. You can also have a method. Become a “slim waist” in seconds. This equipment is Waist Trainer. For starters, it’s recommended to start with the waist trainer wrap with hooks.

Most girls with fat belly. When wearing it, the waist can be tightened by more than 3 cm immediately.

  • Waist Trainer Tips 1: How long wear it every day?

If you have never used a waist trainer, it’s recommended to wear it for 1-2 hours, and gradually increase it after you get used to it. Wear it for 2-6 hours a day.

  • Waist Trainer Tips 2: Can waist trainer be worn during exercise?

It can be worn for some sports, such as jogging / brisk walking / elliptical machine / upper body training, etc. It’s not recommended for sports with large limb bending such as high-intensity sprinting / HIT / crunches, which will seriously affect the service life of the waist.

  • Waist Trainer Tips 3: How long can postpartum wear waist trainer?

The waist trainer wrap with hooks can be used 20 days after the vaginal delivery. For cesarean section, if you feel unwell, it is not recommended to wear it; the waist trainer can only be used when the wound is healed and painless,. The body is more important, and it depends on the individual’s recovery.

In addition, there is the choice of long and short torso of the latex waist trainer. If you buy long ones are not suitable, there may be gaps up and down. If your upper body is relatively long, can choose a long torso, can wrap the crotch to a certain extent, not only can help to close the abdomen but also the crotch. The long torso will support the feeling of the chest, and the short torso will be more free and comfortable.

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